Health Checks and Uptime Monitoring: API Polling, 429 Backoff, and Retry Patterns

If you just want the recommendation: build the uptime poller yourself, put exponential backoff with jitter in front of every health check, and treat a 429 as a scheduling signal instead of an error you swallow. Query-style observability APIs hand you metrics and logs, not threshold rules or notification channels, so the polling worker is the thing that has to decide what "down" means and who gets woken up. That decision is the whole job. I got burned by exactly this. What follows is the patter